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The Get Training - Reset programme is designed for anyone who wants to get back in the gym or wants an introduction to weight training. It’s designed so that you can walk into a gym and get going or if you have equipment at home you can focus and get to work.

Ideally the equipment you need is:

Barbell

Squat rack

Bench

Dumbbells

Slam ball or kettlebell

Somewhere to hang

Cardio equipment (or just walk/run outside)