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If you are looking to improve your push ups and progress in one of pillars of body-weight strength, then this is guide is for you.

If you are looking to ensure safe and effective training in the push up, then this guide is for you.

What you get:

  • Photos and videos of the push up progressions and the set up to ensure you are doing them correctly.
  • A push up specific 4 week training plan to fit around your life and any other training you may be doing.
  • The set up, broken down to allow you start from a strong and effective base.
  • Detailed descriptions of the progressions you can utilise to allow you to see an improvement in your push ups.



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