Welcome to The Everyday Programme
With this pass you get access to:
- The Everyday Programme Stages 1, 2, 3 and 4:
- Guided training suitable for the novice to advanced trainer
- Access to the private Facebook Group
- Support from other members and myself
- Nutrition guidance to optimise results
- Help with creating daily habits that support your choice to change
- Strategies to maximise the programme for the long term
Every 8 weeks you will allocated a new block of training.
It means you get 32 weeks of structured workouts:
56 Days of Stage 1
56 Days of Stage 2
56 Days of Stage 3
56 Days of Stage 4
This cycle then continues on (Stage 2, 3 and 4) so you can assess, see your progress and continually reassess.
You can cancel at any time
Terms and Conditions:
Get Fit Be Strong will email you a confirmation and instructions on how to set up all you need to complete The Everyday Programme.
Get Fit Be Strong accepts no liability for any injury occurring as a result of taking part in The Everyday Programme. If your health changes at any time during your time with Get Fit Be Strong you must provide information of the details in writing.
Correct information will always be provided during the programme.
Get Fit Be Strong accepts no liability for lack of access to the Private Facebook Group, email, Fitbot or any online service that is outside of our control.
This workout guide is provided for general information only and should not be treated as a substitute for professional supervision or advice. Before starting any exercise programme you should consult with a qualified fitness professional or medical practitioner to ensure the programme is suitable for you. If you are currently taking any medication or have any medical condition, then seek advice from a medical practitioner. Get Fit Be Strong will not be liable or can not be held responsible for any injuries which may occur as a result of the exercises in this programme. If you feel at all unwell at any time during any of workouts then you must stop and seek medical advice. Get Fit Be Strong does not provide medical advice and no information contained in this programme should be used to prevent, treat or diagnose medical conditions of any kind.
Payment will be made in full before commencement of the programme.
No refunds will be given
Once cancelled your recurring payment will be stopped